How do you fix dry brittle hair?

Safa

Home Remedies for Dry Hair

When your hair feels dry to the touch it can also be brittle and difficult to style. But dry hair doesn't mean you have a bigger health problem or anything wrong with your hair.

Sun heat styling humidity smoking etc. can all contribute to damaged and dry hair.

The good news is that if you want to reduce dryness in your hair there are a few things you can do.

1. Get a trim

If your hair is too dry it may need to be recut. Even if your hair isn't very long split ends can make it difficult to style and cause it to feel dry or rough.

Visit your stylist to cut unhealthy hair and reduce new hair growth. While you're there ask your stylist if they have any tips for your specific hair type and length. They may recommend a new styling routine that can prevent hair damage.

2. Take vitamins

You know you need certain vitamins to nourish your body but certain vitamins also directly affect the health of your hair and nails. Vitamin A vitamin C biotin (sometimes called vitamin H) and the mineral iron all help hair look healthier.

Because prenatal vitamins contain all of the above vitamins some people take them just because of the way they affect their hair. It's also popular to take biotin-only supplements to make your hair look better. But recent research does not support Think biotin makes a big difference. You can also check out marine protein supplements that have been shown to help with healthier hair.

3. Add omega-3s and antioxidants to your diet

Marine Protein Trusted Source prevents hair thinning and keeps hair looking shinier. To get similar results without taking supplements increase the amount of marine protein in your diet. This includes:

salmon
oysters
mackerel
tuna
sardines

These are rich in peptides and omega-3s that can brighten your hair.

You might also consider eating more antioxidants to combat oxidative stress that makes your hair look older. Some antioxidant-rich foods include:

walnuts
kidney beans
blueberries
broccoli
tomatoes

The Mayo Clinic emphasizes healthy fats such as those found in canola oil to improve hair health.

4. Avoid washing your hair every day

Shampoo removes dirt and sweat from your hair but it also removes sebum from your hair. Sebum is a natural oil that makes your hair easier to maintain and when you have the right amount of shine. Too much sebum can cause greasy hair.

But you probably don't need to remove sebum from your hair every day and you'll most likely wash your hair every other day and as a result your hair looks healthier. If you can't take a day off between washes at least use a shampoo designed for dry hair maybe even try a baby shampoo. Both are gentle cleansers that don't completely strip the hair's natural oils.

5. Wrap your hair instead of air drying

If your hair is brittle and difficult to style after washing it may lose too much moisture during the drying process. After washing your hair try wrapping it in a cloth or towel instead of letting it air dry.

If you sleep with wet hair use a silk pillowcase to prevent moisture from your hair from being absorbed by the pillow. If you leave your hair wet for an extended period of time a 2011 study observed damage comparable to blow drying.

6. Cut down on heat styling

Heat styling to straighten or add volume to your hair may have been a part of your routine for years. This can also be the reason for dry hair.

A study of hair shafts before and after blow-drying indicated that participants' hair was severely damaged. If you are drying your hair keep the blow dryer at least 6 inches away from the hair dryer for best results.

7. Try colder showers

The hot water you use to rinse your body in the shower can also burn your hair. Cold showers have some health benefits and making your hair grow faster may be one of them. After shampooing and conditioning your hair in the shower rinse your hair in cooler water for a while For a minute or two revitalize your hair and refresh your scalp.

8. Use essential oils

Argan oil has become a popular home remedy for dry hair. We don't quite know how or if this remedy ends up working but it's easy to try. Add a few drops of argan oil to the ends of your hair for a more refined softer look. Other essentials Oils like peppermint and lavender may help stop hair loss and prevent breakage.

Mix together carrier oils like argan peppermint lavender and coconut oil for a quick-spray fragrance that may make your hair feel less dry over time.

9. Wear a hat

UV rays can damage your hair shaft just like they can damage your skin. If you have dry hair limit your hair's exposure to these rays. Wear a hat during daily activities and avoid prolonged exposure to the sun. Smoothing if your hair has been exposed to UV rays Putting some pure aloe vera gel on your hair may help repair the damage.

10. Try coconut oil

Coconut oil is a natural emollient. This means that if the hair is damaged by heat or the sun it will fill in the gaps in the hair. A 2005 study showed that coconut oil is especially good at penetrating hair fibers.

By smoothing the hair root by root coconut oil can improve the overall appearance of your hair. You can deeply condition your hair with warm coconut oil once a week.

Start with dry hair and room temperature coconut oil.

Rub some coconut oil between your palms and focus on the crown of your head and the ends of your roots.

Saturate but don't soak your hair in coconut oil repeat the process and leave the oil on your hair for about 20 minutes.

Rinse thoroughly.